There are lots of products that promise to boost our immune system. But millions of people have immune systems that may already be a bit too active. However, having an over-active immune system is not all bad.
This video explains what the best food is to boost immunity while reducing inflammation.
So many people choose what they eat on what they crave, what they want to eat or what tastes good.
Knowing what is in the food that you are eating is basically going to inform you about what you are eating. But more importantly, it helps to make a better decision. You can make better choices about what you are eating so that you can maintain a healthy lifestyle.
The first thing you should look at is the ingredient list.