HEALTH BENEFITS OF GINGER

Benefits of ginger

Ginger is an underground rhizome that is native to Asia and generally referred to as ginger root or just ginger. It has been used widely for its powerful medicinal properties and used historically in both traditional and alternative medicine.  It is one of the most delicious foods, packed with nutrients, that has huge health benefits for the whole body.

Eating raw Ginger

Its medicinal properties have been used for centuries as a spice in food and for its well-known natural healing benefits.

Ginger is commonly used in cooking as a spice, along with other spices. It is related to turmeric and they are often used together in drinks, curries and other foods.

Ginger for Sore Throat

The powerful medicinal benefits of ginger on the body are amazing.  It is one of the traditional herbs that is very versatile because it is used both as a culinary spice and as a remarkable herbal remedy. It can be taken raw, or as a powder, added to foods, drinks and also taken as a supplement.

9 Health Benefits of Ginger

The health benefits of ginger are remarkable…

1.    Relieves Nausea

Throughout history ginger has been commonly used for digestion problems… bloating,  nausea and other digestive issues. By drinking ginger tea with a slice of lemon and perhaps or a small amount of honey if needed, prior to travelling, it may alleviate travel nausea.  Ginger is especially helpful for morning sickness also.

2.    Alleviates Muscle and Joint Pain

Reduces Muscle and joint pain by its anti-inflammatory properties.  Ginger has been well known for aiding in joint stiffness and the pain of inflamed muscles, along with arthritis problems.

3.    Reduces Menstrual Problems

Menstrual cramps or discomfort may be relieved by taking ginger for the first few days of a woman’s cycle. Drinking a cup of ginger tea and a small dash of honey may ease the symptoms.

4.    Alleviates Inflammation

benefits of ginger

Ginger has anti-inflammatory benefits for arthritis and osteoarthritis sufferers due to its powerful medicinal properties.   It has been widely used as an anti-inflammatory and antioxidant spice.  Therefore, drinking ginger tea on a regular basis may help to alleviate inflammation, along with providing the health benefits of adding it to your overall diet.

5.    Improves Blood Circulation

Ginger may also help in lowering blood sugar levels, which in turn decreases the risk of heart attacks, strokes and blood clots.  Ginger aids in restoring normal blood circulation and may also help to lower a person’s cholesterol level.

6.    Fights Against infection

ginger for colds

Ginger may assist in fighting infection because of the active compound gingerol in fresh ginger.  It may also fight against the risks of infection as it can inhibit against some bacteria.

7.    Strengthens Immunity

Ginger’s medicinal properties have been used for helping combat the common cold. It helps fight respiratory bacterial viruses, coughs and flu-type symptoms, keeping them at bay.  Ginger alsohas high levels of powerful antioxidants which may help improve the overall immune system and alleviate the common cold and other flu-like infections.

8.    Improves Brain Function

Fresh ginger may also help improve memory and cognitive abilities.  The antioxidant properties in ginger may protect and improve brain reaction speed and memory. Its anti-inflammatory properties may also help improve brain disorders including anxiety and depression and protect against brain ageing or brain fog issues.

9.    Helps Improve Digestion

Adding ginger for stomach and heartburn upsets may be effective in relieving those symptoms.

How to Use Ginger

Ginger can be used in a powder form or lightly grated into foods, mixed in teas and drinks where it can be more easily digested.

The ginger root is a very versatile vegetable and the benefits of ginger in your diet are impressive.  It can be bought fresh cut, grated or bought as ginger powder and added to many different dishes.  Stews, curries and teas will all have added flavour, along with all the health benefits of ginger.

GINGER TEA BENEFITS

Ginger Tea Benefits

Ginger has long been known and tried for its Ginger Tea Benefits

Ginger is a rhizome that is packed with powerful bacterial, anti-inflammatory benefits along with antioxidant properties.  Ginger can be eaten in so many different ways, with the ginger root itself raw, or as ground ginger powder for cooking, pickled ginger by itself, as a ginger shot or as ginger chews.  However, by simply adding ginger to your diet, you will reap the health benefits of ginger.

Read more about… GINGER TEA BENEFITS

THE HEALTH BENEFITS OF TURMERIC

turmeric curcumin

We are all looking for better nutrition food choices that will improve our overall health and wellbeing.  The unobtrusive turmeric root vegetable can play a very important role, with its powerful antioxidant benefits.

turmeric natural anti-inflammatory
Turmeric Root

TURMERIC can be bought fresh and looks like this with a characteristic orange colour…

Turmeric has within it, a highly concentrated compound called curcumin.  Curcumin has antioxidant properties that can dramatically treat inflammation and swelling in joint and muscle tissues along with fatty build-ups.  These inflammatory build-ups within these vital organs can cause many underlying hidden problems within the body and this may lead to cancer, heart disease, obesity, liver disease, Alzheimer’s disease and skin infections.

7 Health Benefits of Turmeric

1 Turmeric has significant antiinflammatory benefits and may assist greatly in supporting heart health by reducing heart disease and heart attacks.  To maintain optimum health, it’s very important to eat more whole fruit and vegetables in the diet, along with fresh herbs and spices such as turmeric to help fight against inflammation in the body, brought on by overindulgence or bad heating habits.

2 Turmeric’s other main benefit is to support healthy joints and mobility.  It may assist against swelling and inflamed joints due to its many antiinflammatory benefits.

3 Turmeric is full of antioxidants that helps fight free radicals in the body, which is the key for the body to stay healthy and youthful.

4 Turmeric has a significant effect on helping in regulating mood and depression

5 Turmeric can aid in reducing joint pain.  Its antiinflammatory, antioxidant benefits and anti-bacterial benefits may aid in the treatment of skin and wound conditions, digestive issues, aches and pains and joint arthritis due to its healing properties.

6 Turmeric has an active ingredient, curcumin, which plays a vital role in promoting natural anti- inflammatory properties. The plant compounds in curcumin and turmeric, according to many health experts, may provide improvement in the regulation of obesity, body fat issues and reduce the risks of heart disease.

7 Turmeric may also improve fungal issues and may protect against liver stresses.

What is Turmeric?

The turmeric root is a versatile root vegetable packed with lots of flavour along with endless healthy benefits. The fresh turmeric root is bright orange in color and is a member of the ginger family.

turmeric powder
Turmeric Powder

Turmeric has been widely used throughout India and China for centuries.  Turmeric is a popular golden spice and the key component in turmeric is curcumin.  Both have proven natural anti-inflammatory and antioxidant effects on the body.  

Curcumin

Curcumin is the golden yellow pigment that is present in turmeric and this gives it the distinctive colour and flavour.  For many centuries, curcumin has been widely used in traditional medicine, playing a major role in the prevention and treatment of many inflammatory diseases.  Curcumin gives turmeric its natural anti-inflammatory benefits.

By increasing turmeric and curcumin in some people’s diet, many studies have shown improvements in these people suffering from health conditions such as obesity, liver stress, diabetics and heart disease.  Turmeric has been shown to reduce inflammation, cholesterol and blood sugar as well as reducing bacterial diseases and fungal issues by its anti-bacterial and anti-fungal properties.

Eating Turmeric for Health

turmeric supplements
Ground Turmeric

Turmeric and curcumin can be taken as a root vegetable in a powder form or as a tablet supplement.  Turmeric is a spice which adds a wonderful enhancement to many delicious curry meals by its distinctive color, flavour and taste.  Its many health properties and benefits aid in the body’s overall good health.

Turmeric can be a wonderful extra healthy addition to your diet, grated and a small amount added to oil in a pan along with added pepper or peppercorns as these aid the body’s ability to digest it more easily.  Look for a spice blend that includes peppercorns as well.  (When cooking, watch out for the shirt-staining effect on your clothes as it can be very difficult to remove, so best use something protective, like an apron).

How to use Turmeric

Add this health-boosting turmeric spice to your salads, potatoes omelettes, soups and teas.

The turmeric root can be grated and fried lightly in oil and used as a spice added to curries, sauces and meat dishes.  Turmeric powder is readily available in the spice section of supermarket stores, along with many other wonderful spices such as cinnamon and ginger.

Turmeric supplements and tablets are also readily available in health stores.  Always seek advice on how to take these, how many, how often and with food or without. Always read the labels.

gplden milk
Golden Milk hot drink

Turmeric is the main ingredient in “Golden Milk”. If you’re looking for a quick and easy way to use turmeric in your diet and take advantage of turmeric s health benefits, mixing turmeric and milk together makes a delicious Golden Milk drink. Try it, you will love it.

 Read more about…. the Benefits of adding Golden Milk to your Diet. …