The Health Benefits of Lemons

immune system booster foods

Lemons are one of the healthiest fruits to eat, possessing many health benefits, especially for the immune system. A lemon is small in size but represents a powerhouse of essential vitamins and minerals. Lemons are extremely rich in nutrition, vitamin C and are full of antioxidants.

What are the Health Benefits of Lemon?

Lemon juice is an immune boosting food with natural antioxidant benefits, rich in vitamin C and nutritious.

1. Lemon juice aids digestion

Lemon juice helps wake up the digestive system and is a great substitute for coffee or tea. It is not only a delicious drink but an immune system support. It helps protect the cells from damaging free radicals. It can aid digestion and ease tummy upsets, as well as improving overall mood, wellbeing and health, as it strengthens immune system function.

For an immune system boost, try taking a hot water and lemon drink as it will not only have soothing immune system benefits but will greatly improve digestion, helping you to stay hydrated.

2. Lemons fight against colds, flu and viruses

Lemon juice is rich in Vitamin C, as are a lot of other citrus fruits.

Lemon juice will help strengthen, cleanse and invigorate your body, giving it an enhanced boost of Vitamin C.

It is recommended for those with a weak immune system, or an immune deficiency, to increase their intake of citrus fruits daily, to give their health a boost. This will protect the cells, helping to fight off coughs, colds and flu-type symptoms. Lemon juice can also ease and loosen chest congestion, thereby by easing breathing difficulties.

Lemon makes it easier for breathing pathways to function normally, putting less strain on the heart and lungs (opening up the breathing pathways). A squeeze of lemon juice over a freshly tossed nutrient-based salad, along with a lightly grilled piece of fish, is an excellent way to strengthen and boost your immune system.

3. Lemon Juice helps fight bacterial infections

Lemon juice’s natural antibacterial properties help fight against bacterial infections, as well as preventing further damage due to throat infections. Lemon juice also has benefits for urinary tract infection, because of its natural diuretic properties. It is important to eat well and add lemon juice to your daily diet as you will have a better chance of fighting off infections, due to the beneficial bacterial properties of lemons.

4. Lemons help to lose excess weight.

Adding lemon juice to your diet every morning, in a drink of water, will improve your overall diet. Lemon juice puts balance back into your diet, as it helps remove excess weight, and cleanses and removes unwanted waste more easily. Lemon will help reduce water retention as it is a natural diuretic that helps fight against bloating and fluid retention.

To maintain weight and put your diet in balance, use lemon juice as a delicious refreshing drink, or on a salad. It can improve your overall diet, while strengthening your immune system.

5. Lemons aid liver function

A healthy liver is a very important organ, vital for a healthy immune system. Lemon juice has natural stimulant benefits for optimum health and liver function. The natural antioxidants in lemon juice help protect against liver damage by improving the breakdown of fatty foods, while lowering blood sugar and cholesterol levels.

Lemon juice has many natural health benefits including helping to cleanse and detox the body, by improving liver function.

Lemon juice not only cleanses but detoxifies the liver, protecting it against damage… helping to build a strong immune system. Lemon juice stimulates liver and bile function enabling fat soluble toxins to be flushed out, helping maintain the liver in good health.

It is recommended to avoid high consumption of fatty foods, alcohol and cocktail drinks, as these cause strain on liver function and have the potential to damage or weaken an already low immune system. Instead, mix your own delicious drinks with lemon juice, combined with your favourite immune-boosting healthy foods.

6. Lemons freshen your breath

Lemon juice is a refreshing drink as well a natural mouth wash. It freshens the breath, washing away bacteria and germs. Due to the bacterial properties in lemon juice, it also freshens chopping boards after cutting cheese, garlic, onions or other strong flavoured foods. Simply wiping down with lemon juice on safe surfaces after use will remove strong food odours.

7. Lemons can reduce the incidence of kidney stones

It has been found that drinking 1/2 a cup of fresh lemon juice, diluted in a glass of water each day, is more likely to reduce the recurrence of kidney stones. Drinking lemon juice, along with adequate daily water, can help flush the kidneys. Lemon juice helps block the formation of kidney stones because of the citrate content.  

8. Lemons can improve the appearance of your skin

Lastly, lemon’s antiseptic properties, along with the antioxidant benefits of vitamin C, help the exfoliation of dead cells, as it’s a natural skin astringent that promotes a tightened, smoother-toned skin. Your skin should feel softer, fresher and clean and your hair will look shinier.

Lemons are not only one of the best immune boosting foods, but a wonderful source of vitamin C, potassium and magnesium, all of which play an important role in improving the condition and appearance of your hair, nails and most importantly your skin.

Starting every day with a squeeze of lemon in a glass of water enhances the immune system, allowing the body to wake up the digestive system so that unwanted toxins can be flushed through. This not only increases your body’s energy levels but allows you to feel more hydrated, fresh and revived.


Drink Lemon Water in the Morning

Lemon juice is one of the best immune boosting foods. It can be freshly squeezed over a salad or into a glass of water first thing in the morning… this will decrease acidity in the body. To boost your immune system, especially during the colder months, drinking a glass of warm water first thing in the morning, with a squeeze of fresh lemon juice (and perhaps a dash of honey) will greatly enhance the immune system. Lemons are one of the healthiest fruits that you can add to your diet every day to provide a health boost.

When lemon juice is added to a diet on a regular basis it has huge benefits to health and the immune system.

Whether they are used whole, grated for their peel, crushed, juiced or squeezed over a healthy salad, or used in deserts, lemons pack a powerful punch when it comes to maintaining health and controlling a well-balanced immune system.

There are many other immune system booster foods widely available today… Click here….