We are all looking for better nutrition food choices that will improve our overall health and wellbeing. The unobtrusive turmeric root vegetable can play a very important role, with its powerful antioxidant benefits.
TURMERIC can be bought fresh and looks like this with a characteristic orange colour…
Turmeric has within it, a highly concentrated compound called curcumin. Curcumin has antioxidant properties that can dramatically treat inflammation and swelling in joint and muscle tissues along with fatty build-ups. These inflammatory build-ups within these vital organs can cause many underlying hidden problems within the body and this may lead to cancer, heart disease, obesity, liver disease, Alzheimer’s disease and skin infections.
7 Health Benefits of Turmeric
1 Turmeric has significant anti–inflammatory benefits and may assist greatly in supporting heart health by reducing heart disease and heart attacks. To maintain optimum health, it’s very important to eat more whole fruit and vegetables in the diet, along with fresh herbs and spices such as turmeric to help fight against inflammation in the body, brought on by overindulgence or bad heating habits.
2 Turmeric’s other main benefit is to support healthy joints and mobility. It may assist against swelling and inflamed joints due to its many anti–inflammatory benefits.
3 Turmeric is full of antioxidants that helps fight free radicals in the body, which is the key for the body to stay healthy and youthful.
4 Turmeric has a significant effect on helping in regulating mood and depression
5 Turmeric can aid in reducing joint pain. Its anti–inflammatory, antioxidant benefits and anti-bacterial benefits may aid in the treatment of skin and wound conditions, digestive issues, aches and pains and joint arthritis due to its healing properties.
6 Turmeric has an active ingredient, curcumin, which plays a vital role in promoting natural anti- inflammatory properties. The plant compounds in curcumin and turmeric, according to many health experts, may provide improvement in the regulation of obesity, body fat issues and reduce the risks of heart disease.
7 Turmeric may also improve fungal issues and may protect against liver stresses.
What is Turmeric?
The turmeric root is a versatile root vegetable packed with lots of flavour along with endless healthy benefits. The fresh turmeric root is bright orange in color and is a member of the ginger family.
Turmeric has been widely used throughout India and China for centuries. Turmeric is a popular golden spice and the key component in turmeric is curcumin. Both have proven natural anti-inflammatory and antioxidant effects on the body.
Curcumin is the golden yellow pigment that is present in turmeric and this gives it the distinctive colour and flavour. For many centuries, curcumin has been widely used in traditional medicine, playing a major role in the prevention and treatment of many inflammatory diseases. Curcumin gives turmeric its natural anti-inflammatory benefits.
By increasing turmeric and curcumin in some people’s diet, many studies have shown improvements in these people suffering from health conditions such as obesity, liver stress, diabetics and heart disease. Turmeric has been shown to reduce inflammation, cholesterol and blood sugar as well as reducing bacterial diseases and fungal issues by its anti-bacterial and anti-fungal properties.
Eating Turmeric for Health
Turmeric and curcumin can be taken as a root vegetable in a powder form or as a tablet supplement. Turmeric is a spice which adds a wonderful enhancement to many delicious curry meals by its distinctive color, flavour and taste. Its many health properties and benefits aid in the body’s overall good health.
Turmeric can be a wonderful extra healthy addition to your diet, grated and a small amount added to oil in a pan along with added pepper or peppercorns as these aid the body’s ability to digest it more easily. Look for a spice blend that includes peppercorns as well. (When cooking, watch out for the shirt-staining effect on your clothes as it can be very difficult to remove, so best use something protective, like an apron).
How to use Turmeric
Add this health-boosting turmeric spice to your salads, potatoes omelettes, soups and teas.
The turmeric root can be grated and fried lightly in oil and used as a spice added to curries, sauces and meat dishes. Turmeric powder is readily available in the spice section of supermarket stores, along with many other wonderful spices such as cinnamon and ginger.
Turmeric supplements and tablets are also readily available in health stores. Always seek advice on how to take these, how many, how often and with food or without. Always read the labels.
Turmeric is the main ingredient in “Golden Milk”. If you’re looking for a quick and easy way to use turmeric in your diet and take advantage of turmeric s health benefits, mixing turmeric and milk together makes a delicious Golden Milk drink. Try it, you will love it.