HEALTHY FOOD

What is Healthy Food?

Healthy Food
Healthy Food

Excellent nutrition is the basis of a healthy diet.  To function properly, your body must have the correct combination of nutrients.  But to maintain a high level of health, our bodies need a combination of certain basic nutritious foods.  These foods need to contain carbohydrates, proteins, fats, minerals and fiber.

Here is a handy guide to Healthy Nutrition


Health Benefits of Quinoa

Quinoa (pronounced “keen-wah”) is regarded as one of the superfoods. It’s almost a complete food in itself. Quinoa is very high in fibre, protein, full of vitamins and minerals, cholesterol-free, and very easy to digest. Cooking quinoa is simple, easy and quick.  Just add the perfect quinoa supplement to any dish for a gluten-free quinoa nutrition health boost.

The benefits of quinoa are enormous. Quinoa is a vegan super bowl food, high in quinoa protein, rich in nutrition and carbs. You can choose from vegetarian quinoa, slow-cooker quinoa, gluten-free quinoa, curried quinoa, and many more delicious quinoa dishes, to enjoy the full benefits of quinoa.

Quinoa is on the superfoods list and has become one of the world’s most popular health foods. This is because quinoa is one of the few foods that contain all of the nine essential amino acids the body needs for good health.

Read More About the Health Benefits of Quinoa


EXTRA VIRGIN OLIVE OIL – Health Benefits

Extra Virgin Olive Oil has long been used throughout the Mediterranean as a staple food source.  It is often referred to as EVOO.  Extra Virgin Olive Oil, or EVOO, is recognised worldwide as one of the healthiest oils.  Its longevity benefits are undoubtedly outstanding. 

The health promoting effects of EVOO are due to the phenolic compounds and high antioxidant properties within Extra Virgin Olive Oil.  These properties play an important role in delivering the extra virgin olive oil benefits, tackling such conditions as inflammatory and age-dependent diseases like heart disease, stroke and rheumatoid arthritis.

READ MORE about EVOO and Extra Virgin Olive Oil Benefits………


HOW EXTRA VIRGIN OLIVE OIL IS EXTRACTED FROM OLIVES

Olive oil, according to Homer the Ancient Greek poet, is liquid gold. It is a “miraculous source of nutrients and health”

Extra virgin olive oil, EVOO, has been produced throughout the Mediterranean regions for centuries.

Olive oil is, in essence, a fruit juice made from olives.

Olives have been grown in the Mediterranean basin from about 6,000 years ago.  The Mediterranean climate is best suited to growing the numerous varieties of olives, all bearing different amounts of fruit.  

Read about HOW EXTRA VIRGIN OLIVE OIL IS EXTRACTED FROM THE OLIVE


Understanding the Labels on Food Packets…

On this website we will be publishing easy tips for a healthy, nutritional diet. A good starting point is to undertstand the confusing nutrition facts labels on food packets.

How to read the labels on food packets