HEALTHY FOODS for Good Nutrition

Foods to boost immune system function

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immune boosting foods

There are many ways to tackle a compromised immune system. One of the best ways to boost a low immune system is by eating “immune boosting foods”.  These foods also improve the body’s health and wellbeing, while building and maintaining a strong immune system.

6 essential nutrients

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Healthy Eating Choices

Looking after your own health and wellbeing gives you a greater advantage in staying fit and healthy as you age. It remains important to participate in a variety of exercises such as walking, jogging, swimming, bike riding, and weights as well as other light exercises as these are all excellent ways to keep your muscles flexible and increase your heart rate… even if it’s light exercise using light weights.

Whilst having plenty of exercise is important, to have a diet packed with healthy foods and good nutrition is also important. As we age it’s important to continue to eat foods rich in nutrition to help support your overall health and wellbeing. It’s not only good for your immune system but for your overall health.

Excellent nutrition found in healthy food is the basis of a healthy diet.  To function properly, your body must have the correct combination of nutrients.  But to maintain a high level of health, our bodies need a combination of certain basic nutritious foods.  These foods need to contain carbohydrates, proteins, fats, minerals and fiber.

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Why you should eat healthy…

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Health Benefits of Quinoa

Quinoa (pronounced “keen-wah”) is regarded as one of the superfoods. It’s almost a complete food in itself. Quinoa is very high in fibre, protein, full of vitamins and minerals, cholesterol-free, and very easy to digest. Cooking quinoa is simple, easy and quick.  Just add the perfect quinoa supplement to any dish for a gluten-free quinoa nutrition health boost.

The benefits of quinoa are enormous. Quinoa is a vegan super bowl food, high in quinoa protein, rich in nutrition and carbs. You can choose from vegetarian quinoa, slow-cooker quinoa, gluten-free quinoa, curried quinoa, and many more delicious quinoa dishes, to enjoy the full benefits of quinoa.

Quinoa is on the superfoods list and has become one of the world’s most popular health foods. This is because quinoa is one of the few foods that contain all of the nine essential amino acids the body needs for good health.

Read More About the Health Benefits of Quinoa


Extra Virgin Olive Oil has long been used throughout the Mediterranean as a staple food source.  It is often referred to as EVOO.  Extra Virgin Olive Oil, or EVOO, is recognised worldwide as one of the healthiest oils.  Its longevity benefits are undoubtedly outstanding. 

The health promoting effects of EVOO are due to the phenolic compounds and high antioxidant properties within Extra Virgin Olive Oil.  These properties play an important role in delivering the extra virgin olive oil benefits, tackling such conditions as inflammatory and age-dependent diseases like heart disease, stroke and rheumatoid arthritis.

READ MORE about EVOO and Extra Virgin Olive Oil Benefits………


Olive oil, according to Homer the Ancient Greek poet, is liquid gold. It is a “miraculous source of nutrients and health”

Extra virgin olive oil, EVOO, has been produced throughout the Mediterranean regions for centuries.

Olive oil is, in essence, a fruit juice made from olives.

Olives have been grown in the Mediterranean basin from about 6,000 years ago.  The Mediterranean climate is best suited to growing the numerous varieties of olives, all bearing different amounts of fruit.  


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Understanding the Labels on Food Packets…

On this website you will find easy tips for a healthy, nutritional diet. A good starting point is to understand the confusing nutrition facts labels on food packets.

How to read food nutrition fact labels

Many people really don’t know how to read food nutrition labels.

What does all that gobbledegook really mean anyway?

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What is important is the calorie count.

Knowing exactly what nutrition is in the food you eat is important to your health and wellbeing.

Discover How to read the labels on food packets

Super healthy foods

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