NUTRITION & HEALTH

The Health Benefits of Lemons

LEMON JUICE helps boost the immune system

One of the best ways to maintain good health is to eat healthy foods.

Preparing healthy meals and healthy snacks ahead of time will mean that healthy foods become a way of life.  But in cooler weather we become more susceptible to colds, flu, and viral infections.  When seasonal changes happen, our immune system can take a dive for the worse. The temperature changes can catch us unaware and have a dramatic impact on our health, and the healthy foods we choose to eat.  These temperature fluctuations are times when a virus can flourish and quickly spread to others.

When a virus takes hold, it greatly affects our respiratory system, eyes, nose and throat, causing breathing difficulties, thus placing huge stress on our immune system. Influenza and Coronavirus can spread person-to-person very quickly. If you have a sneeze, a cough, a runny nose, touching your face, eyes and surfaces can result in viruses quickly infecting others around you.

A healthy immune system’s role is in setting up barriers and defences, protecting the body against diseases entering. A weak immune system can therefore cause the body to fall prey to a virus much more quickly and can leave the system vulnerable to many other health threats.

Read more about how lemons can boost the immune system to fight infections


NUTRITION FOR JOINT PAIN

Foods for joint pain

Diet plays a major role in the upkeep of strong muscles, joints, blood pressure, digestion and all the major organs so that the body can function at full capacity.  Our diet needs to support and nourish the body with all the essential vitamins and minerals, as well as protect from inflammation and disease so it can function at full capacity.  If you suffer from inflammation of the joints or joint pain, you should pay close attention to exactly what foods you place in your mouth.

Read more about Nutrition for Joint Pain


IMMUNE SYSTEM BOOSTER FOODS

The immune system helps protect the body from colds and flu-type symptoms. It plays an important role in fighting various virus infections and allergies, as well as cancer and other diseases.

Blueberries, fruits that boost immune system
Blueberries. an Immune System Booster

Choosing the right foods for optimum health is vital for our body to function properly. Therefore, choose good immune boosting foods, as the body requires a well-balanced diet.  This includes probiotics with microorganisms and essential nutrients that drive the biological activities that provide energy, health and wellbeing for the body.

With the advent of the 2020 Covid-19 global pandemic, it has never been more important to take steps to include more “immune boosting foods” in your daily diet.

READ MORE ABOUT FOODS THAT BOOST YOUR IMMUNE SYSTEM…..


Healthy Breakfast Smoothies
A Healthy Breakfast

THE IMPORTANCE of a HEALTHY BREAKFAST

Healthy eating allows you to develop a healthy lifestyle. Breakfast is probably the most important meal for the day. It starts your day to maximise your nutrition and energy levels for a healthy lifestyle.

A good healthy breakfast is essential. You need to eat good food packed with good nutrition, with the healthiest fruits available.  

Read more Healthy Breakfast Ideas


THE HEALTH BENEFITS OF TURMERIC

turmeric root
Turmeric Root

For a few decades now the Western diet has been made up of increasing amounts of heavily processed foods, with an increasingly high consumption of sugary foods and drinks.  

The result of such continual intake can be chronic inflammation in the body, leading to higher levels of diseases, inflammation of joints and skin problems.  By simply adding turmeric and curcumin to your diet, the health benefits will be significant.  

TURMERIC is an impressive root vegetable and is packed with antioxidant and natural anti-inflammatory properties.  It is a very popular spice used in curries, soups, sauces and teas.  Curcumin is the active compound within turmeric and these important antioxidant compounds may play a major role in warding off infections, inflammatory issues and may also help in protecting the heart and vessels from heart disease.

READ MORE ON…. THE HEATH BENEFITS OF TURMERIC


THE HEALTH BENEFITS OF GINGER

Ginger
Ginger Powder

Ginger has been used in many different countries through the centuries as a popular spice that enhanced many food dishes.  Ginger has been widely known for its medicinal benefits.  

It is a root vegetable related to cardamom and turmeric.  It is often used in sweets, adding lots of flavour.  Ginger chocolate, ginger chews and ginger-bread men have always been popular.

Ginger is often used for heartburn, coughs and colds and so many other common health issues.

But the health benefits of ginger are many.  It can be taken raw or as a powder, added to foods for flavour and added to teas and drinks.  The ginger root can be used in so many ways, but the benefits of ginger on health are outstanding.

READ MORE…….. ABOUT THE HEALTH BENEFITS OF GINGER


THE HEALTH BENEFITS OF GOLDEN MILK

Golden Milk
Golden Milk

Golden Milk, also known as Turmeric Milk, is an Indian drink that has been gaining popularity in Western cultures.  This golden milk drink is a wonderful creamy hot milk drink that is packed full of nutrients.  The bright yellow beverage is traditionally made by warming up cow’s or plant-based milk with turmeric and other spices, such as cinnamon and ginger.

It’s touted for its many health benefits and is often used as an alternative remedy to boost immunity and stave off illness.  It has potent anti-inflammatory benefits and is great for auto-immune conditions.  Golden Milk (turmeric milk) is high on the list for a healthy, healing drink.

Read more about Golden Milk

Healthy Breakfast Smoothie

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