How to Read Nutrition Facts Labels

Reading Nutrition Labels on Food Packages

So many people choose what they eat on what they crave, what they want to eat or what tastes good.

Knowing what is in the food that you are eating is basically going to inform you about what you are eating.  But more importantly, it helps to make a better decision. You can make better choices about what you are eating so that you can maintain a healthy lifestyle.

The first thing you should look at is the ingredient list.

Watch this video to learn why…

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