THE HEALTH BENEFITS OF GINGER

Benefits of ginger

Ginger has been used in many different countries through the centuries as a popular spice that enhanced many food dishes.  Ginger has been widely known for its medicinal benefits.  It is a root vegetable related to cardamom and turmeric.  It is often used in sweets, adding lots of flavour.  Ginger chocolate, ginger chews and ginger-bread men have always been popular.

Ginger is often used for heartburn, coughs and colds and so many other common health issues.

But the health benefits of ginger are many.  It can be taken raw or as a powder, added to foods for flavour and added to teas and drinks.  The ginger root can be used in so many ways, but the benefits of ginger on health are outstanding.

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