AN EASY WAY TO MAKE GOLDEN MILK
Ingredients
120ml or 1/2 cup of milk of choice unsweetened
1 tsp of turmeric
A pinch of black pepper {which helps the body absorb the curcumin}
Sprinkle 1/2 tsp of cinnamon powder, a natural anti-inflammatory
1 small piece of grated ginger or 1/2 tsp ginger powder
1 pinch of ground black pepper
1 tsp of sweetness honey or maple syrup {optional}
Instructions:
- Pour milk into a small saucepan, add all the ingredients.
- Mix all ingredients and slowly bring to the boil, reducing the heat to a simmer for 10 mins or until aroma.
- Stir and allow the flavours to blend.
- Simply use a fine strainer to pour the golden milk into mugs, adding a sprinkle of cinnamon on top for a wonderful drink.
Golden milk will keep for 5 days in a refrigerator, then simply reheat and serve.
