EAT HEALTHY, STAY HEALTHY AS YOU AGE
“Eat healthy, stay healthy as you age” is one of the keys to longevity
Eating healthy food packed with good nutrition provides the essential nutrients that benefit health. These essential nutrients are vitamins and minerals that the body needs to help ward off the onset of infections or disease, while at the same time helping to boost the immune system and support your overall health.
HOW TO “EAT HEALTHY STAY HEALTHY” AS YOU AGE
As we age, it is very important to have a healthy living diet plan to keep being healthy long into the future. Knowing a few healthy eating facts can make a huge difference.
TIPS FOR HEALTHY EATING
1 MAKE HEALTHY EATING CHOICES
It’s important to make healthy eating choices
Making healthy eating choices means eating healthy food on a daily basis with the freshest, most nutritious foods available. It also means reading food labels on the back of all products and packaging.
Healthy living food is full of good nutrition that will not only support your immune system but will go a long way towards you being healthy and staying healthy as you age.
Nutrient rich foods include fruits and vegetables, legumes, wholegrains, lean protein, nuts and seeds.
2 Avoid Processed Foods
Highly processed foods are generally stripped of their goodness. Additives are then applied in varying quantities, replacing a lot of the natural goodness and benefits. They are then often sold as healthy products. These highly processed foods may contain high salt, trans fats and lots of processed sugars and additives that, if eaten often, may lead to harming the body and may even cause long term damage to an otherwise healthy immune system.
3 Be informed
Knowing some healthy diet facts helps us to make healthy living food choices every time we eat.
Being informed of some healthy eating food facts helps us to choose what is healthy food and what foods can have a negative effect on our overall health, wellbeing and ultimately our immune system.
Being healthy means trying to eat healthy on a daily basis and developing healthy eating habits. This means making healthy eating choices.
We need to eat for health and wellbeing as we age.
Having a healthy living diet plan is the first place to start when your focusing on being healthy. To eat healthy, stay healthy is firstly knowing a few healthy eating facts.
4 Develop Healthy Eating Habits
Having a healthy living diet means eating lots of healthy living food as these foods are packed with good nutrition that helps support and maintain a healthy body.
5 Have a HEALTHY LIVING DIET PLAN
A healthy immune system relies on a healthy living diet plan, and this is very important as we age.
What are the benefits of eating healthy food?
Eating healthy food provides energy to the body throughout the day whereas unhealthy foods can deplete energy levels and may contain high levels of unhealthy fats, high sugar levels, salt and other additives.
An unhealthy diet may greatly increase your risk of obesity, heart disease and type 2 diabetes. According to the World Health Organization it is estimated that 2.5 million deaths each year are attributed to obesity and related illnesses.
Read more about Essential Nutrients for Good Health
WHY YOU SHOULD EAT HEALTHY AS YOU AGE