HEALTH BENEFITS OF GINGER

Ginger is an underground rhizome that is native to Asia and generally referred to as ginger root or just ginger. It has been used widely for its powerful medicinal properties and used historically in both traditional and alternative medicine.  It is one of the most delicious foods, packed with nutrients, that has huge health benefits for the whole body.

Eating raw Ginger

Its medicinal properties have been used for centuries as a spice in food and for its well-known natural healing benefits.

Ginger is commonly used in cooking as a spice, along with other spices. It is related to turmeric and they are often used together in drinks, curries and other foods.

Ginger for Sore Throat

The powerful medicinal benefits of ginger on the body are amazing.  It is one of the traditional herbs that is very versatile because it is used both as a culinary spice and as a remarkable herbal remedy. It can be taken raw, or as a powder, added to foods, drinks and also taken as a supplement.

9 Health Benefits of Ginger

The health benefits of ginger are remarkable…

1.    Relieves Nausea

Throughout history ginger has been commonly used for digestion problems… bloating,  nausea and other digestive issues. By drinking ginger tea with a slice of lemon and perhaps or a small amount of honey if needed, prior to travelling, it may alleviate travel nausea.  Ginger is especially helpful for morning sickness also.

2.    Alleviates Muscle and Joint Pain

Reduces Muscle and joint pain by its anti-inflammatory properties.  Ginger has been well known for aiding in joint stiffness and the pain of inflamed muscles, along with arthritis problems.

3.    Reduces Menstrual Problems

Menstrual cramps or discomfort may be relieved by taking ginger for the first few days of a woman’s cycle. Drinking a cup of ginger tea and a small dash of honey may ease the symptoms.

4.    Alleviates Inflammation

benefits of ginger

Ginger has anti-inflammatory benefits for arthritis and osteoarthritis sufferers due to its powerful medicinal properties.   It has been widely used as an anti-inflammatory and antioxidant spice.  Therefore, drinking ginger tea on a regular basis may help to alleviate inflammation, along with providing the health benefits of adding it to your overall diet.

5.    Improves Blood Circulation

Ginger may also help in lowering blood sugar levels, which in turn decreases the risk of heart attacks, strokes and blood clots.  Ginger aids in restoring normal blood circulation and may also help to lower a person’s cholesterol level.

6.    Fights Against infection

ginger for colds

Ginger may assist in fighting infection because of the active compound gingerol in fresh ginger.  It may also fight against the risks of infection as it can inhibit against some bacteria.

7.    Strengthens Immunity

Ginger’s medicinal properties have been used for helping combat the common cold. It helps fight respiratory bacterial viruses, coughs and flu-type symptoms, keeping them at bay.  Ginger alsohas high levels of powerful antioxidants which may help improve the overall immune system and alleviate the common cold and other flu-like infections.

8.    Improves Brain Function

Fresh ginger may also help improve memory and cognitive abilities.  The antioxidant properties in ginger may protect and improve brain reaction speed and memory. Its anti-inflammatory properties may also help improve brain disorders including anxiety and depression and protect against brain ageing or brain fog issues.

9.    Helps Improve Digestion

Adding ginger for stomach and heartburn upsets may be effective in relieving those symptoms.

How to Use Ginger

Ginger can be used in a powder form or lightly grated into foods, mixed in teas and drinks where it can be more easily digested.

The ginger root is a very versatile vegetable and the benefits of ginger in your diet are impressive.  It can be bought fresh cut, grated or bought as ginger powder and added to many different dishes.  Stews, curries and teas will all have added flavour, along with all the health benefits of ginger.

GINGER TEA BENEFITS

Ginger Tea Benefits

Ginger has long been known and tried for its Ginger Tea Benefits

Ginger is a rhizome that is packed with powerful bacterial, anti-inflammatory benefits along with antioxidant properties.  Ginger can be eaten in so many different ways, with the ginger root itself raw, or as ground ginger powder for cooking, pickled ginger by itself, as a ginger shot or as ginger chews.  However, by simply adding ginger to your diet, you will reap the health benefits of ginger.

Read more about… GINGER TEA BENEFITS