HEALTH BENEFITS OF EXTRA VIRGIN OLIVE OIL – EVOO
Many of the regular oils available for cooking are invariably stripped of the very important antioxidants and vital nutrients the body requires for optimum good health.
The benefits of extra virgin olive oil are enormous because EVOO (Extra Virgin Olive Oil) is extracted from the olive fruit tree without any chemical extraction at all … and no involvement of heating either.
To label a bottle of olive oil as Extra Virgin Olive Oil (Cold Pressed) or (First Cold Pressed) is significant as the oil must be of the highest grade. It means the olives were extracted only once and at a temperature that didn’t exceed of 80 degrees Fahrenheit (26.6 degrees Celsius). This ensures EVOO has the best possible aromas and flavours and retains all of the natural richness and earthiness possible. Cold pressed olive oil is full of all the essential antioxidants and nutrients possible, for optimum health benefits.
Extra Virgin Olive Oil (EVOO) is the highest quality olive oil available.
The quality of Extra Virgin Olive Oil, EVOO. is measured by the composition of monounsaturated fatty acids and also the phenolic compounds found within the Extra Virgin Oil. It’s these two compounds that give Extra Virgin Olive Oil benefits for health. It is referred to as evoo food, and many people use it in cooking. Extra virgin olive oil is, in essence, cold pressed olive oil. It is widely known for its outstanding major health benefits. The olives are extracted from the olive grove fruit trees by hand or by shaking the branches lightly, causing the olives to fall, without any chemical or heating production involved.
Those who have long lived along The Mediterranean Coastal regions have been found to have a far lower rates of heart disease. It has been concluded that a diet that is well balanced and includes a higher level of Extra Virgin Olive Oil EVOO may have a dramatic effect on their cardiovascular heart health.
The key message is that those who consume higher levels of Extra Virgin Olive Oil in their diet have a far greater likelihood of lowering their chances of heart disease compared to those who consume a far lesser amount.
EVOO, Extra Virgin Olive Oil has many health promoting benefits.
Extra Virgin Olive Oil has very powerful cardio-protective properties that help to lower blood pressure and may also help in preventing hardening of the arteries.
Therefore, by simply adding higher amounts of Extra Virgin Olive Oil to your diet regularly, you will gain significant health benefits.
6 Health Benefits of Extra Virgin Olive Oil
1. Antioxidant benefits may fight against heart disease
Extra Virgin Olive Oil contains large amounts of powerful antioxidants that fight inflammation in the body. It also may help reduce the risk of heart disease by lowering blood pressure which in turn may reduce the risks of heart disease
2. Anti-inflammatory benefits for Rheumatoid Arthritis
As we age, inflammation can build up in the joints due to recreational activities, causing many sports injuries and joint cartilage damage. The general wear and tear in everyday life… lifting, straining, stretching, and sitting, all put extra stress and strain on knee, back, hand and finger joints… in fact on all the different parts of the body’s joints.
Rheumatoid arthritis can be very painful. Studies have been made on the benefits of combining omega-3 fish oil with Extra Virgin olive oil as it may help in reducing inflammation for arthritis sufferers. If you suffer from arthritis, you may wish to consult with your doctor about adding to your diet supplements of omega-3 fatty acids, along with small amounts of EVOO (Extra Virgin Olive Oil), as it may improve inflammation.
3. Monounsaturated fat benefits helping reduce strokes
Extra Virgin Olive Oil has monounsaturated fat properties which may help lower the risk of blood clotting and may help with prevention of stroke or lower the risk of stroke.
4. May lower the risk of Type 2 Diabetes
It is often recommended that diabetics adopt a Mediterranean Diet lifestyle as this could result in better health results by exploiting the benefits of EVOO, Extra Virgin Olive Oil. The Phenolic compounds in Extra Virgin Olive Oil may even help protect against getting Type 2 diabetes. They may also help diabetics manage glucose metabolism for those who have insulin sensitivities. So it may be beneficial for diabetes sufferers to have a higher intake of Extra Virgin Olive Oil in their diet.
5. May help protect against certain cancers
Extra Virgin Olive Oil may play an important protective role in certain cancers. It has been found that those who consume greater amounts of Extra Virgin Olive Oil are at lower risk than others who don’t. This may be due to its unique Oleacanthal properties.
6. May protect against risks of Brain disease
Extra Virgin Olive Oil’s phenolic properties may protect the brain against Alzheimer’s and age-related diseases. It is suggested that a Mediterranean Diet with a higher level of Extra Virgin Olive Oil (EVOO) may help fight against cognitive function decline, and memory loss.