Benefits of Eating Mushrooms

Health Benefits of Mushrooms

The humble mushroom has long been grown for cooking and in recent times used to add flavour to a variety of cuisine dishes.  

Mushrooms are widely used by chefs to add flavour and depth to meals. Chefs recognise its flavoursome qualities, and it is regarded as an essential element, enhancing many and varied cuisine dishes.

There are millions of mushrooms produced around the world.   There are thousands of edible mushrooms, but only about 100 are cultivated commercially.  Mushrooms are basically a fungus and are mostly grown in the dark.

The Benefits of Eating Mushrooms

1          Antioxidant Benefits

Mushrooms help protect against free radicals that may invade the body and cause harm, such as cancer and heart disease.

Mushrooms have heart health benefits as they are low in calories, fat, and cholesterol, making them an excellent red meat substitute in many salads and pasta dishes. They are a good source of minerals, as well as fibre and vitamins.

2          Benefits to the Immune System

We would all like to strengthen our immune system, especially since the threat of Covid-19 infection now exists around the world.  There are many products that promise to boost the immune system.

There are millions of people with autoimmune diseases or inflammatory diseases and allergies. And there are also many people whose immune systems may be a bit too active.  But having an overactive immune system is not all bad. Your immune system maybe in overdrive and attacking all sorts of things such as tree pollen, but that heightened state of alert may also cause some budding tumours in the body.

Therefore, we want to boost the parts of the immune system that fight infection whilst downgrading the parts that may cause inflammation… and mushrooms might just fit the bill.   Making mushrooms a part of your regular diet has been shown to not only boost the immune system, but mushrooms can also reduce inflammation.

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This video explains how mushrooms can boost immunity while reducing inflammation...


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