HEALTHY BREAKFAST IDEAS

Health and Nutrition

The best way to Start Your Day

A good healthy breakfast is essential to start your day. You need to eat good food packed with good nutrition, with the healthiest fruits available.  Healthy eating allows you to develop a healthy lifestyle.  Breakfast is probably the most important meal for the day. It starts your day to maximise your nutrition and energy levels for a healthy lifestyle.

A good start is a delicious bowl of fresh fruit salad containing blueberries, strawberries, orange, apple and mango, mixed with a tablespoon of quinoa and topped with a few pumpkin seeds and almonds.   Finish with Greek Yogurt and perhaps almond or other milk. Finally a teaspoon of honey makes for a very nutritious, healthy breakfast.

SMOOTHIES

If your day mostly starts with a rush, smoothies are a great way to get the nutrition your body needs for good health.

Healthy Breakfast Smoothie
Healthy Breakfast Smoothie

Smoothies can be packed full of healthy food and can be made fairly quickly and it’s always a great idea to have frozen fruit in the freezer ready. Frozen berries mixed with milk of your choice or your favourite juice, along with a few blue berries or perhaps strawberries or blackberries in season, topped off with a few whole pieces of fruit and a sprig of mint, make for a delicious way to start the day,

Other smoothie mixes may be mango and passion fruit in milk or orange juice, topped with slices of mango and mint.

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