The humble mushroom has long been grown for cooking and in recent times used to add flavour to a variety of cuisine dishes.
Mushrooms are widely used by chefs to add flavour and depth to meals. Chefs recognise its flavoursome qualities, and it is regarded as an essential element, enhancing many and varied cuisine dishes.
There are millions of mushrooms produced around the world. There are thousands of edible mushrooms, but only about 100 are cultivated commercially. Mushrooms are basically a fungus and are mostly grown in the dark.
Mushrooms help protect against free radicals that may invade the body and cause harm, such as cancer and heart disease.
Mushrooms have heart health benefits as they are low in calories, fat, and cholesterol, making them an excellent red meat substitute in many salads and pasta dishes. They are a good source of minerals, as well as fibre and vitamins.
2 Benefits to the Immune System
We would all like to strengthen our immune system, especially since the threat of Covid-19 infection now exists around the world. There are many products that promise to boost the immune system.
There are millions of people with autoimmune diseases or inflammatory diseases and allergies. And there are also many people whose immune systems may be a bit too active. But having an overactive immune system is not all bad. Your immune system maybe in overdrive and attacking all sorts of things such as tree pollen, but that heightened state of alert may also cause some budding tumours in the body.
Therefore, we want to boost the parts of the immune system that fight infection whilst downgrading the parts that may cause inflammation… and mushrooms might just fit the bill. Making mushrooms a part of your regular diet has been shown to not only boost the immune system, but mushrooms can also reduce inflammation.
An essential nutrient is one that fulfils the daily nutritional needs that support health
Essential nutrients such as amino acids foods and choline foods have a variety of particularly important essential vitamins for maintaining immune health and wellbeing. It’s all about nutrition value and daily nutrition needs. We all need nutrition foods high in the daily essential nutrients to provide the nutrition required for human body function.
The body relies on six essential nutrients
By knowing what nutrition benefits there are in foods, you can gain a better understanding of all the different food nutrients there are, especially the essential nutrients and various types of nutrition for maintaining a healthy diet.
WHAT ARE NUTRIENTS?
The six essential nutrients are Protein, Carbohydrates, Fats, Vitamins, Minerals and Water.
WHY ARE NUTRIENTS IMPORTANT?
A healthy diet is all about good nutrition and taking in the essential nutrients in foods.
A person’s body is mostly unable to produce anything on its own. Therefore, to function normally, the body needs enough of the six main nutrients for sustainability. These six essential nutrients provide the dietary requirements the body needs for good health.
What nutrition foods do is supply the body with adequate nutrients to fuel energy, growth, and build immune health to support immune system function. They can provide an immune defence against disease.
Essential nutrients are the various substances… compounds or elements found within foods that, when eaten, can produce growth and development, sustain energy, while providing ongoing support to the immune system. These important food nutrients help develop a strong defence against disease.
You may wonder why you need to rely on an essential diet of healthy foods, rich in food nutrients, to function and maintain health. These essential nutrients strengthen the immune system, creating an immune defence system to sustain life itself, as well as ward off disease.
WHY DO WE NEED THESE ESSENTIAL NUTRIENTS?
What benefit is there in having an essential diet rich in nutrients?
There are 2 DIFFERENT TYPES OF NUTRIENTS
As there are a variety of different essential nutrients, these nutrients are separated into two distinct categories… essential micronutrients and essential macronutrients. These provide the foundational major nutrients the body needs to support health.
Micronutrients and Macronutrients
The micronutrients and macronutrients are the main nutrients that provide and sustain health.
Essential micronutrients are those nutrients the body needs to be consumed only in small quantities at a time. These essential food nutrients are the important Vitamins and Minerals that help support immune system function and help to ward off disease by building up your immune system defence.
Essential macronutrients need to be eaten in much larger quantities as they are the major nutrients that provide the building blocks to a healthy diet.
Examples of Nutrients
It’s important to know what nutrition and which nutrients are in these important essential macronutrients. These food nutrients are protein, carbohydrates, and the essential fats. These important essential nutrients maintain the body’s energy levels.
The six essential nutrients make for a variety of healthy essential food choices, providing the necessary important vitamins and minerals, protein, carbohydrates, and fats for maintaining healthy living.
6 ESSENTIAL NUTRIENTS
WHAT IS THE BENEFIT OF THESE FOOD NUTRIENTS?
Healthy foods are good sources of nutrients that the body needs for immune health.
The benefits of these six nutrients are:
Proteins help build strong bones for strength and endurance
Carbohydrates provide energy to sustain activity
Healthy Fats are essential for supporting cholesterol levels
Vitamins boost immunity due to their antioxidant benefits
Minerals are needed for immune system function
Water is essential for survival as up to 70% of body components consist of water
The key nutrients form part of essential diet foods that sustain a healthy body.
1 PROTEIN
Protein in DAILY NUTRITION
Proteins represent essential food nutrients for all cell tissues. Protein is one of the essential diet food elements that provides the important basic nutrients that will help sustain good health.
Protein food supports your daily nutrition needs. It is one of the daily essential nutrients that every healthy diet includes. Proteins are essential for building strong bones and strengthening muscles. It’s an important major nutrient the body requires for maintaining skin, hair, and cell growth.
PROTEIN FOR DAILY NUTRITION NEEDS
There are a variety of amino acids foods such as fish, avocado etc. These provide particularly important nutrients and constitute a major source of nutrition. They are the essential nutrients for body function that support long term health.
Fish, meat, and eggs are all excellent amino acids foods as these contain one of the key nutrients to maintain growth, support health and provide for daily nutrition needs.
2 CARBOHYDRATES – DAILY NUTRITION FOODS
ESSENTIAL NUTRIENTS TO FUEL THE BODY
Carbohydrates are one of the primary nutrients They are beneficial food nutrients that help fuel the body and support both brain function and the central nervous system, all the while protecting and strengthening immune defence against disease. Carbohydrate foods are excellent sources of nutrients that the body needs for daily nutrition.
Some nutritionists even suggest that carbohydrates are essential food and that about 45% – 65% of your daily calorie intake should come from eating carbohydrates.
HEALTHY CARBOHYDRATE FOODS
Healthy carbohydrate foods are good sources of nutrients and include low carb foods.
Choose healthy options when looking for healthy carbohydrate foods. Look for fiber-rich foods, fruits, and vegetables (except potatoes), whole grain foods, quinoa, whole wheat breads, oats, rye, barley, as these all provide the major nutrients for supporting health.
Quinoa
3 HEALTHY FATS
Healthy fats are nutrition rich foods.
Carbohydrates foods are good daily nutrition foods.
Monounsaturated Fat
Monounsaturated fat helps reduce heart disease. Monounsaturated fats help protect organs. They can also lower heart disease and cholesterol levels.
If you are looking to reduce your risk of heart disease, it’s important to reduce your intake of saturated fats to the healthier monounsaturated fat foods.
Avocado
To help maintain good levels of cholesterol, choose healthy fat food nutrients. Good examples of fats include extra virgin olive oil, avocados, nuts, almonds as these benefit heart health and the immune system.
cards in quinoa
Omega-3 Fats
Healthy omega-3 fats can be found in sardines, herring, and salmon.
4 VITAMINS
Vitamins help boost immunity
A healthy diet relies on foods packed with essential vitamins and minerals, as they are the essential nutrients the body needs to support health. The best immune system booster foods include vitamins.
The body needs thirteen essential vitamins…
A well-balanced diet needs to include a variety of these thirteen essential vitamins.
These thirteen essential vitamins and all vitamins are essential for the body to function. Vitamins are vital nutrients that help ward off disease, keeping the immune system healthy and strong. Vitamin food nutrients have important antioxidant benefits.
There are two distinct types of vitamins…
WATER SOLUBLE VITAMINS
When the body ingests water soluble vitamins, it expels anything it does not absorb. Vitamins B1, B2, B3, B4, B5, B6, B7, B9, B12 and vitamin C are all important vitamins for the body that support the immune system.
FAT SOLUBLE VITAMINS
Vitamins have important antioxidant benefits for supporting the immune system, overall health, and wellbeing.
The body only takes what it needs. Any leftovers are then stored within the liver and the tissue walls, keeping them in reserve.
Vitamins A, D, E, and K are all important essential vitamins for body health and wellbeing.
Healthy sources of vitamins:
Healthy sources of vitamins include fruits and vegetables including leafy greens, spinach, broccoli, red peppers, legumes, cabbage, beetroot, milk, cheese, yoghurt, lean meat, poultry, oily fish, and healthy nuts such as almonds and cashews in moderation, along with whole grain foods such as quinoa, oats, and barley.
Healthy Sources of Vitamins
5 MINERALS
As with vitamins, a healthy diet should include a variety of essential minerals to support a healthy immune system. They are both major nutrients as they enable the body to stay hydrated.
Minerals and vitamins are essential for our metabolic function. We mustn’t underestimate the importance of minerals in our body. Mineral packed foods provide essential nutrition for survival.
Mineral foods having calcium, zinc and iron contain especially important food nutrients for growing strong bones and teeth, along with helping to regulate blood pressure.
Zinc has antioxidant benefits that help strengthen immunity against disease. It helps maintain a strong immune defence, helping wounds and infections to heal faster.
6 WATER
WATER IS AN ESSENTIAL NUTRIENT
The body’s energy comes from staying hydrated and eating lots of nutrients in food.
Water is vital for life itself
Last but not least, water is a vital nutrient, essential for life itself. Without adequate water, dehydration can occur, and the body’s immune system could be at significant risk. Staying hydrated is important. You could go without food for a few days, but water is an essential nutrient, as it’s a critical contributor to overall immune health and staying immune from disease.
Water enables all the essential nutrients from fruits and vegetables to distribute throughout the body. The body is entirely dependent on regular supplies of vital nutrients through regularly eating different types of nutrition… foods rich in essential vitamins and foods with minerals. It is unable to store water for its future use.
It’s important to eat lots of fruits and vegetables because nutrients in foods distribute the essential vitamins and all the important essential minerals the body needs to function. Water helps lubricate the immune cells, avoiding dehydration and preventing constipation.
Fresh healthy fruits and vegetables are packed with water and different nutrients to meet our daily nutritional needs.
You can find nutrition information on the labels of food containers. This is important dietary information when selecting foods to cook for a well-balanced meal. It is particularly necessary, when planning a diet for diabetics, growing children, elderly people, and those on a paleo diet or a keto diet plan, to have the correct calorie intake.
When eating out at fast food restaurants, it’s also important to look, for example, at the McDonalds nutrition facts or KFC nutrition information. This will help to ensure that you do not exceed the recommended daily intake of sugar, fats and calories.
Reading food labels can be scary… and confusing.
Here are ten tips to help you…
10 Tips for Reading a Food Label
Tip #1 Our food is fuel for the body.
The body burns food as you go about your day.
Tip#2 Food provides energy for your daily activies.
The more active you are, the more calories you burn.
Tip #3 Know how much is in one serving.
To know how much energy food contains, you must know the serving size. This can be determined using a measuring cup.
Tip #4 The calories listed are per serving.
The calorie listing is important because it tells you how much energy you get from one serving of food.
Since the calories listed on the label are per serving, if you have multiple servings you have to multiply the number of calories by the number of servings.
This will give you the total calories that you have eaten. For example, 232 calories times 10 servings equals 2320 which is the total calories eaten.
There are three types of foods that provide energy… fats, carbohydrates and protein. If you add all these ingredients together you can calculate the total calories.
Tip #5 Know the type of calories that you are eating.
Tip #6 How fatty is your fuel?
Fats are the most concentrated foods which means that a large number of calories are present in a small amount of fat. Make sure you eat healthy fats like fish and nuts.
But remember a very little bit of fat burns for a long time and contains lots of energy.
Tip #7 Sugar is too sweet.
Carbohydrates are foods that are broken down by the body. If you are running a race that requires a lot of energy then carbohydrates are a good choice. However, if not burned right away, carbohydrates are stored almost immediately.
Excess carbohydrates have been tied to many health problems.
Tip #8 Premium-fuel food for the body has a lot of protein.
Protein is the third and final ingredient in food that provides us with calories. Protein provides good energy levels, keeps your weight steady and helps the body to repair itself.
Tip#9 Food ingredients should not be in a foreign language!
Ingredients are listed at the bottom of the food label. Chances are if you cannot pronounce the ingredients they are not good for you.
Tip #10 Foods with too many ingredients will clog your body’s engine.
Lemons are one of the healthiest fruits to eat, possessing many health benefits, especially for the immune system. A lemon is small in size but represents a powerhouse of essential vitamins and minerals. Lemons are extremely rich in nutrition, vitamin C and are full of antioxidants.
What are the Health Benefits of Lemons?
Lemon juice is an immune boosting food with natural antioxidant benefits, rich in vitamin C and nutritious.
1. Lemon juice aids digestion
Lemon juice helps wake up the digestive system and is a great substitute for coffee or tea. It is not only a delicious drink but an immune system support. It helps protect the cells from damaging free radicals. It can aid digestion and ease tummy upsets, as well as improving overall mood, wellbeing and health, as it strengthens immune system function.
For an immune system boost, try taking a hot water and lemon drink as it will not only have soothing immune system benefits but will greatly improve digestion, helping you to stay hydrated.
2. Lemons fight against colds, flu and viruses
Lemon juice is rich in Vitamin C, as are a lot of other citrus fruits.
Lemon juice will help strengthen, cleanse and invigorate your body, giving it an enhanced boost of Vitamin C.
It is recommended for those with a weak immune system, or an immune deficiency, to increase their intake of citrus fruits daily, to give their health a boost. This will protect the cells, helping to fight off coughs, colds and flu-type symptoms. Lemon juice can also ease and loosen chest congestion, thereby by easing breathing difficulties.
Lemon makes it easier for breathing pathways to function normally, putting less strain on the heart and lungs (opening up the breathing pathways). A squeeze of lemon juice over a freshly tossed nutrient-based salad, along with a lightly grilled piece of fish, is an excellent way to strengthen and boost your immune system.
3. Lemon Juice helps fight bacterial infections
Lemon juice’s natural antibacterial properties help fight against bacterial infections, as well as preventing further damage due to throat infections. Lemon juice also has benefits for urinary tract infection, because of its natural diuretic properties. It is important to eat well and add lemon juice to your daily diet as you will have a better chance of fighting off infections, due to the beneficial bacterial properties of lemons.
4. Lemons help to lose excess weight.
Adding lemon juice to your diet every morning, in a drink of water, will improve your overall diet. Lemon juice puts balance back into your diet, as it helps remove excess weight, and cleanses and removes unwanted waste more easily. Lemon will help reduce water retention as it is a natural diuretic that helps fight against bloating and fluid retention.
To maintain weight and put your diet in balance, use lemon juice as a delicious refreshing drink, or on a salad. It can improve your overall diet, while strengthening your immune system.
5. Lemons aid liver function
A healthy liver is a very important organ, vital for a healthy immune system. Lemon juice has natural stimulant benefits for optimum health and liver function. The natural antioxidants in lemon juice help protect against liver damage by improving the breakdown of fatty foods, while lowering blood sugar and cholesterol levels.
Lemon juice has many natural health benefits including helping to cleanse and detox the body, by improving liver function.
Lemon juice not only cleanses but detoxifies the liver, protecting it against damage… helping to build a strong immune system. Lemon juice stimulates liver and bile function enabling fat soluble toxins to be flushed out, helping maintain the liver in good health.
It is recommended to avoid high consumption of fatty foods, alcohol and cocktail drinks, as these cause strain on liver function and have the potential to damage or weaken an already low immune system. Instead, mix your own delicious drinks with lemon juice, combined with your favourite immune-boosting healthy foods.
Vitamin C Foods
6. Lemons freshen your breath
Lemon juice is a refreshing drink as well a natural mouth wash. It freshens the breath, washing away bacteria and germs. Due to the bacterial properties in lemon juice, it also freshens chopping boards after cutting cheese, garlic, onions or other strong flavoured foods. Simply wiping down with lemon juice on safe surfaces after use will remove strong food odours.
7. Lemons can reduce the incidence of kidney stones
It has been found that drinking 1/2 a cup of fresh lemon juice, diluted in a glass of water each day, is more likely to reduce the recurrence of kidney stones. Drinking lemon juice, along with adequate daily water, can help flush the kidneys. Lemon juice helps block the formation of kidney stones because of the citrate content.
8. Lemons can improve the appearance of your skin
Lastly, lemon’s antiseptic properties, along with the antioxidant benefits of vitamin C, help the exfoliation of dead cells, as it’s a natural skin astringent that promotes a tightened, smoother-toned skin. Your skin should feel softer, fresher and clean and your hair will look shinier.
Lemons are not only one of the best immune boosting foods, but a wonderful source of vitamin C, potassium and magnesium, all of which play an important role in improving the condition and appearance of your hair, nails and most importantly your skin.
Starting every day with a squeeze of lemon in a glass of water enhances the immune system, allowing the body to wake up the digestive system so that unwanted toxins can be flushed through. This not only increases your body’s energy levels but allows you to feel more hydrated, fresh and revived.
Drink Lemon Water in the Morning
Lemon juice is one of the best immune boosting foods. It can be freshly squeezed over a salad or into a glass of water first thing in the morning… this will decrease acidity in the body. To boost your immune system, especially during the colder months, drinking a glass of warm water first thing in the morning, with a squeeze of fresh lemon juice (and perhaps a dash of honey) will greatly enhance the immune system. Lemons are one of the healthiest fruits that you can add to your diet every day to provide a health boost.
When lemon juice is added to a diet on a regular basis it has huge benefits to health and the immune system.
Whether they are used whole, grated for their peel, crushed, juiced or squeezed over a healthy salad, or used in deserts, lemons pack a powerful punch when it comes to maintaining health and controlling a well-balanced immune system.
One of the best ways to utilise turmeric as a natural nutrient is to include it as the main ingredient in what has become known as “Golden Milk”. Golden milk is also referred to as Turmeric Milk which in the past was only drunk in India. Turmeric is loaded with health benefits and is becoming more popular. Turmeric is a natural anti-inflammatory food and turmeric powder is one of several natural remedies. Turmeric supplements are often used as a home anti-inflammatory treatment.
Turmeric and milk can be mixed as a creamy hot milk drink, that is both delicious and packed full of nutrients. Golden milk originated in India but is fast becoming a very popular drink in western nations because it is one of several natural remedies for inflammation and also has many other health benefits. Besides its natural anti-inflammatory benefits, turmeric also contains antioxidants that help fight free radicals. Free radicals adversely alter proteins, lipids and DNA, which can in turn trigger many diseases within the body. Therefore, turmeric’s natural antioxidants play a very important role in combating and perhaps managing human diseases, by helping to prevent cell damage.
The best way to access these powerful nutrients is by drinking Golden Milk.
Golden Milk is a super-healthy beverage that is soothing and relaxing and may be taken 2 or 3 times per week. Because of golden milk’s many important health benefits, its popularity is increasing worldwide. Golden milk is used for its anti-inflammatory properties and antioxidant benefits. It aids in warding off joint pain, chronic diseases, cancer, heart disease and Alzheimer’s and is beneficial in helping fight many other diseases and their symptoms.
How to Make Golden Milk
To make golden milk, just warm up plant-based or dairy milk and add in turmeric powder. You can have it by itself or simply add in other great spices such as ginger and/or cinnamon to taste. (See recipe below )
Golden milk has so many benefits to the body. As mentioned, it is well known for its antioxidant and anti-inflammatory benefits including immune strengthening properties. Golden milk is also well known for its anti-fungal benefits which helps reduce infections but helps increase the immune strength. The ingredients in golden milk aid in fighting off fungal problems with its antibacterial and antiviral properties.
Many people these days have reduced their intake of calcium rich milk, thus putting strain on bone strength, which increases the risk of bone disease. However, by taking golden milk, including dairy milk, which is rich in calcium and Vitamin D, the drink can greatly contribute to stronger bones and reduce the chance of developing osteopenia and osteoporosis. By taking more enriched good quality cow’s milk rather than plant-based milks, it will strengthen the skeletal frame, warding off injuries and disease. However, many people prefer to use plant-based products such as coconut, almond or cashew milks. These are just as delicious and creamy but have other benefits.
Golden milk is easy to make at home.
AN EASY WAY TO MAKE GOLDEN MILK
Ingredients
120ml or 1/2 cup of milk of choice unsweetened
1 tsp of turmeric
A pinch of black pepper {which helps the body absorb the curcumin}
Grated Ginger
Sprinkle 1/2 tsp of cinnamon powder, a natural anti-inflammatory
1 small piece of grated ginger or 1/2 tsp ginger powder
1 pinch of ground black pepper
1 tsp of sweetness honey or maple syrup {optional}
Instructions:
Pour milk into a small saucepan, add all the ingredients.
Mix all ingredients and slowly bring to the boil, reducing the heat to a simmer for 10 mins or until aroma.
Stir and allow the flavours to blend.
Simply use a fine strainer to pour the golden milk into mugs, adding a sprinkle of cinnamon on top for a wonderful drink.
Golden Milk (Turmeric Milk)
Golden milk will keep for 5 days in a refrigerator, then simply reheat and serve.
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8 Benefits of Golden Milk
1. Packed with natural anti-inflammatory properties, Golden Milk may aid in chronic diseases such as cancer, Alzheimer’s and heart disease and may play an important role in lowering the risk. These anti-inflammatory properties may also improve joint pain.
2. Golden Milkis loaded with antioxidants that aid cell function and may help in fighting against infections. They may also lower the risks of diseases and skin related issues. The antioxidants may prevent and fight infections.
3. Turmeric, with its active curcumin properties, may aid greatly in helping reduce depression symptoms and may aid those with mood imbalance. Studies are ongoing in this area of health.
4. The curcumin in golden milk, along with cinnamon and ginger combined, may also play an important role in improving and maintaining brain and memory function. These may reduce symptoms of Alzheimer’s and Parkinson’s disease. Studies are continuing in the area of difficulties around the brain and memory functions.
5. Unsweetened golden milk with added ginger and cinnamon may also aid in the reduction of blood sugar levels.
6. May greatly protect against heart disease by its antioxidant and anti-inflammatory properties. Ginger, cinnamon and turmeric, the key ingredients in Golden Milk, may help lower cholesterol. The curcumin in turmeric may improve blood vessel lining function.
7. Drinking turmeric and milk along with food may contribute to a stronger bone structure as Golden Milk is rich in Vitamin D and Calcium which in turn helps in maintaining calcium levels. These bone strengthening benefits have a greater chance of reducing the risks of osteoporosis and other bone diseases.
8. Golden Milk has immune boosting functions with its antibacterial and antiviral properties aiding against the common cold. Its anti-inflammatory and antioxidant properties may aid in strengthening the immune system. The compounds in ginger and cinnamon may also help respiratory infections.
Many of the regular oils available for cooking are invariably stripped of the very important antioxidants and vital nutrients the body requires for optimum good health.The benefits of extra virgin olive oil are enormous because EVOO (Extra Virgin Olive Oil) is extracted from the olive fruit tree without any chemical extraction at all … and no involvement of heating either.
To label a bottle of olive oil as Extra Virgin Olive Oil (Cold Pressed) or (First Cold Pressed) is significant as the oil must be of the highest grade. It means the olives were extracted only once and at a temperature that didn’t exceed of 80 degrees Fahrenheit (26.6 degrees Celsius). This ensures EVOO has the best possible aromas and flavours and retains all of the natural richness and earthiness possible. Cold pressed olive oil is full of all the essential antioxidants and nutrients possible, for optimum health benefits.
Extra Virgin Olive Oil (EVOO) is the highest quality olive oil available.
The quality of Extra Virgin Olive Oil, EVOO. is measured by the composition of monounsaturated fatty acids and also the phenolic compounds found within the Extra Virgin Oil. It’s these two compounds that give Extra Virgin Olive Oil benefits for health. It is referred to as evoo food, and many people use it in cooking. Extra virgin olive oil is, in essence, cold pressed olive oil. It is widely known for its outstanding major health benefits. The olives are extracted from the olive grove fruit trees by hand or by shaking the branches lightly, causing the olives to fall, without any chemical or heating production involved.
Those who have long lived along The Mediterranean Coastal regions have been found to have a far lower rates of heart disease. It has been concluded that a diet that is well balanced and includes a higher level of Extra Virgin Olive Oil EVOO may have a dramatic effect on their cardiovascular heart health.
The key message is that those who consume higher levels of Extra Virgin Olive Oil in their diet have a far greater likelihood of lowering their chances of heart disease compared to those who consume a far lesser amount.
EVOO, Extra Virgin Olive Oil has many health promoting benefits.
Extra Virgin Olive Oil has very powerful cardio-protective properties that help to lower blood pressure and may also help in preventing hardening of the arteries.
Therefore, by simply adding higher amounts of Extra Virgin Olive Oil to your diet regularly, you will gain significant health benefits.
6 Health Benefits of Extra Virgin Olive Oil
1. Antioxidant benefits may fight against heart disease
Extra Virgin Olive Oil contains large amounts of powerful antioxidants that fight inflammation in the body. It also may help reduce the risk of heart disease by lowering blood pressure which in turn may reduce the risks of heart disease
2. Anti-inflammatory benefits for Rheumatoid Arthritis
As we age, inflammation can build up in the joints due to recreational activities, causing many sports injuries and joint cartilage damage. The general wear and tear in everyday life… lifting, straining, stretching, and sitting, all put extra stress and strain on knee, back, hand and finger joints… in fact on all the different parts of the body’s joints.
Rheumatoid arthritiscan be very painful. Studies have been made on the benefits of combining omega-3 fish oil with Extra Virgin olive oil as it may help in reducing inflammation for arthritis sufferers. If you suffer from arthritis, you may wish to consult with your doctor about adding to your diet supplements of omega-3 fatty acids, along with small amounts of EVOO (Extra Virgin Olive Oil), as it may improve inflammation.
Extra Virgin Olive Oil has monounsaturated fat properties which may help lower the risk of blood clotting and may help with prevention of stroke or lower the risk of stroke.
4. May lower the risk of Type 2 Diabetes
It is often recommended that diabetics adopt a Mediterranean Diet lifestyle as this could result in better health results by exploiting the benefits of EVOO, Extra Virgin Olive Oil. The Phenolic compounds in Extra Virgin Olive Oil may even help protect against getting Type 2 diabetes. They may also help diabetics manage glucose metabolism for those who have insulin sensitivities. So, it may be beneficial for diabetes sufferers to have a higher intake of Extra Virgin Olive Oil in their diet.
5. May help protect against certain cancers
Extra Virgin Olive Oil may play an important protective role in certain cancers. It has been found that those who consume greater amounts of Extra Virgin Olive Oil are at lower risk than others who don’t. This may be due to its unique Oleacanthal properties.
Extra Virgin Olive Oil’s phenolic properties may protect the brain against Alzheimer’s and age-related diseases. It is suggested that a Mediterranean Diet with a higher level of Extra Virgin Olive Oil (EVOO) may help fight against cognitive function decline, and memory loss.
